Download Teen Resiliency-Building Workbook : Reproducible Self-Assessments, Exercises

Download Teen Resiliency-Building Workbook : Reproducible Self-Assessments, Exercises

Teen Resiliency-Building Workbook : Reproducible Self-Assessments, Exercises & Educational Handouts.cEdd John J Liptak
Teen Resiliency-Building Workbook : Reproducible Self-Assessments, Exercises & Educational Handouts
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Author: Edd John J Liptak
Number of Pages: 122 pages
Published Date: 01 Jan 2013
Publisher: Whole Person Associates
Publication Country: United States
Language: English
ISBN: 9781570252631
Download Link: teen resiliency-building workbook reproducible self-assessments, exercises & educational handouts
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Building resiliency is critical in the life of teens. It is currently called a host of other names including hardiness, psychological resilience, emotional resourcefulness, and mental resiliency. Regardless of the name you choose, resiliency is the ability of a teen to interact with the environment, handle stresses that occur, and bounce back from these stressful events. Resiliency can be thought of as a skill that allows teens to: manage life's challenges, stresses, changes, and pressures effectively; cope with and adapt successfully to adversity; and bounce back to a balanced state after facing a major disruption in life or career planning. The Teen Resiliency-Building Workbook contains five separate sections to help participants learn more about themselves and how to build the resiliency which will enable them to thrive in times of adversity, change and stress.

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